Values & Vision: surround yourself with people who get it #soulstudywithshelah

Getting through Mother's Day when you have a toxic relationship with your mom

I don't feel sorry for you

My tower garden: Part 1

The 5-second rule

What I learned after my twenties. #SoulStudywithShelah

When you can't talk to them, try a little soul talk. #SoulStudywithShelah

Why Don't Women Think They Deserve Nice Things? #SoulStudywithShelah

A school for kindness

5 things you can do to combat emotional eating

Emotional Eating

My response to "Get Out"

5 Meditation Essentials

How to move on after a break-up

Top 5 books for growth and personal development

Why I Started Meditation #SoulStudywithShelah

A talk about healing & sexism. #SoulStudywithShelah

How to keep your zen when talking to assholes about politics

Don't be afraid of your season

A talk with my healer about racism