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Self-Love Starter Pack

This is for those who have trouble finding ways to love themselves. You will receive numerous of my favorite spiritual, physical, and mental resources to help you self-love from inside out. 

Affirmation Exercise

This step-by-step guide walks you through making powerful affirmations that work for you. You will go through the process of converting negative core beliefs into positive affirmations. 


Serious Daydreaming Guided Meditation

This meditation helps you create the life you want through meditation. You'll be introduced to creative visualization and practice your skills of imaging through your mind's eye. 

This is an amazing worksheet to do an annual relationship review with your partner. Simple and effective, best when done with an open, nonjudgmental attitude.